WOD

*CANYON CROSSFIT IS GETTING A MAKE OVER!*

We are going to be changing up some things. All for the better! 

 

Wednesday - WALK

 

Take a minute to look at this picture and play this song as the background to this image.

Tuesday

WOD:

 

A. Front Squat 5-5-Failure

 

B. For Time:

75 Box Jumps

1200 Meter Run

75 Mountain Climbers

Monday - Today We PR!

Starting Wednesday, we will be opening registration for the Mission CrossFit Invitational. This event is capable for EVERYONE. There will be 4 Divisions: Beginner, Intermediate, Advance and a Clydesdale division. The focus of athletes will be Beginners and Intermediate levels. Beginners will be doing movements such as : Ring Rows, Air Squats and Push Ups (knees or even with an inclined bar)

Clydesdale Division will get to lift heavy! Tire flips and Farmers Walk

 

More info comnig soon.

WOD:

 

A. Clean and Jerk

1-1-1-1-1-1-1-1-1-1

 

 

B. 1 Mile Run for time