We Train Sports Teams
- WE TRAIN SPORTS TEAMS!
FASTER...STRONGER...MORE ENDURANCE... Looking for that Competitive Edge for Your Sport's Team? CrossFit Training will Give Your Team the EDGE over Your Competition! FREE Team Workout to Try it Out! Call 1-714-348-5256 and ask for the Sports Team Trainer.
CrossFit 101
CrossFit Benefits
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The biggest benefit of CrossFit Training is the fact that you become a part of a Community of "Like-Minded" people who are dedicated and focused on getting in BETTER SHAPE with Long-Term Results! Our Small Group Sessions will keep you MOTIVATED and ENERGIZED to get you through the High Intensity Workouts and to KEEP YOU GOING to acheive your Fitness Goals.
Fees and Class Schedule
How To Get Started
June 20, 2008
May 31, 2008
"Fight Gone Bad"
Congrats to all who participated in this week's "Fight Gone Bad" Workout.
Fight Gone Bad:
1 minute max reps at each station with a 1 minute rest after row station and repeat for 3 cycles. Add total reps for score.
Station 1: - Wall Ball (20#/12#)
Station 2: - Sumo Deadlift High Pull (75#/45#)
Station 3: - Push Press (75#/45#)
Station 4: - Plyo Box (Jumps/Step-ups)
Station 5: - C2 Rower (Cals)
.
ALL FINISHED!
Here are the Results:
Andrew - 224
Carissa - 213 (12#wall ball/45# push press and sumoHP)
Christian - 197
John - 168
Matt - 166
Rick - 287
Raul - 207 - (45# last round of push press)
Ray - 291
GREAT JOB TO EVERYONE!
April 09, 2008
New CrossFit Facility Open for Training
Canyon CrossFit Strength and Fitness Training Center Now Open!
Here is our new address and directions to the facility:
22345 La Palma Ave, Suite 110, Yorba Linda, CA 92887.
Our unit is in the back. Go into the 1st driveway(Look for Large Voit Leasing Sign) into the complex and go to the second set of buildings. We are next door to Yorba Linda Remodel.
Please Call Ahead to Schedule a Tour of the Facility at 714-348-6256.
April 03, 2008
Friday, April 3, 2008
WOD: "Tabata Time"
Warm-Up
150 Rope Jumps
Air Squats
Planks
20 seconds on 10 second rest 16 cycles
Count Lowest Rep at any cycle x 8 for score.
April 02, 2008
Wed. April 2, 2008
WOD
"Dirty Dozen"
Warmup - Hill Walk with Kettlebell - "Farmers Walk"
Dumbell Thrusters
Jumping Dips
Kettlebell Swings
12 reps at each station. Max Cycles in 20 minutes.
Leg Raises - 4 x 10
April 01, 2008
Tuesday April 1, 2008
WOD:
"HELEN"
Barbell Thrusters
Ring Pulls
21-15-9 Three Rounds for Time
March 31, 2008
Monday March 31, 2008
WOD:
Sprint Row
Warmup - 150 Single Rope Jumps
250 Meter All-Out Sprint Row
Rest for 30 Seconds
250 Meter All-Out Sprint Row
Rest for 30 Seconds
250 Meter All-Out Sprint Row
Cool Down:
Superman Holds - 4 x 20 sec holds
Leg Raises - 4 x 10 Raises
March 27, 2008
Thursday March 27, 2008
WOD: - "50"
50 Wall Balls
50 Kettlebell Swings
50 Air Squats
Recommend 5 rounds of 10 reps for each exercise.
Post Time to Comments
March 25, 2008
Tuesday March 25, 2008
WOD - Walking the PLANK
Warm-up - Jump Rope = 150 single jumps
TABATA - 20 seconds on , 10 second rest , repeat
Air Squats - 3 cycles
Planks - 3 cycles
KettleBell Swings - 3 cycles
Planks - 3 cycles
Push-Ups - 3 cycles
Planks - 3 cycles
Perform 2 Rotations
Finish with 15 Knees to Elbows
March 19, 2008
March 19, 2008
WOD
Run 5k
Post time to comments
Testimonials
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Carissa, Age 39..."If you want a program that gives you everything, and I mean EVERYTHING, then do Crossfit. Your body will look different and feel different. You will become stronger & faster. Your cardio will be conditioned. You will be empowered mentally. You’ll never be bored. You will always have a goal to achieve that takes you to the next level. Most of all, you will be working out with people that truly care and encourage you to do better. Canyon Crossfit is a family interested in everyone doing their best."
Why CrossFit is Different
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Tired of the Same Old Fitness Routine...TRY CROSSFIT! You never get bored from CrossFit Training since each Training Session is Different. This randomized Training Structure is WHY CrossFit is so EFFECTIVE! Don't have TIME to Workout? No Problem...Most CrossFit workouts are less that 20 minutes. You don't have to SPEND HOURS at the gym to get the RESULTS you want.
Our Training Facility
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COME DOWN AND TAKE A LOOK! We are conveniently located in the city of Yorba Linda off La Palma Ave. and Yorba Linda Blvd. Our address is 22345 La Palma Ave. Suite 110, Yorba Linda, CA 92887. Our Phone number is 1-714-348-6256.
Friends of Canyon CrossFit
Canyon CrossFit Kids
- CANYON CROSSFIT KIDS WEBSITE
WE TRAIN KIDS! Don't let your Kids become part of the Increasing Obesity Trend in the US! We'll give your kids some basic Fitness Habits that they will keep for the rest of their LIVES! DO YOUR KIDS PLAY SPORTS? Get the "CrossFit Advantage" for your Kids. They will be "Quicker, Stronger, and Faster!"
