One Tabata, Two Tabata
WOD
Tabata CIrcuit (20 seconds on, 10 seconds rest, repeat)
- Air Squats
- Kettle Bell Swings
- Plyobox Jumps
- Push-ups
- RIng Holds
- Wall Ball Shots
Go for as many rotations until you tap out!
We Train Sports Teams
- WE TRAIN SPORTS TEAMS!
FASTER...STRONGER...MORE ENDURANCE... Looking for that Competitive Edge for Your Sport's Team? CrossFit Training will Give Your Team the EDGE over Your Competition! FREE Team Workout to Try it Out! Call 1-714-348-5256 and ask for the Sports Team Trainer.
CrossFit 101
CrossFit Benefits
- Click Here to See More Benefits of CrossFit Training
The biggest benefit of CrossFit Training is the fact that you become a part of a Community of "Like-Minded" people who are dedicated and focused on getting in BETTER SHAPE with Long-Term Results! Our Small Group Sessions will keep you MOTIVATED and ENERGIZED to get you through the High Intensity Workouts and to KEEP YOU GOING to acheive your Fitness Goals.
Fees and Class Schedule
How To Get Started
November 2007
November 30, 2007
November 28, 2007
WOD - Row, Row, Row on Your C2
500 Meter Sprint Time Trial
15 Minute Distance Row
Post Time and Distance to Comments
November 27, 2007
WOD - Roaring 20's
20 Pushups / 20 jumping Ring Dips / 20 wallballs / 20 Plyo Box Step Ups / 20 Kettlebell Swings / 20 Air Squats - 3 rotations for time
November 10, 2007
Feel Great in 2008!
Don't wait until after the holidays to get in shape!
Free workout in the Park starts first week in December.
E-mail us at ray@canyoncrossfit.com for class location and time.
November 06, 2007
Canyon CrossFit is Alive and Kicking!!!
Introducing the latest CrossFit Affiliate brought to you by Rick Acosta and Ray Bandong
Testimonials
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Carissa, Age 39..."If you want a program that gives you everything, and I mean EVERYTHING, then do Crossfit. Your body will look different and feel different. You will become stronger & faster. Your cardio will be conditioned. You will be empowered mentally. You’ll never be bored. You will always have a goal to achieve that takes you to the next level. Most of all, you will be working out with people that truly care and encourage you to do better. Canyon Crossfit is a family interested in everyone doing their best."
Why CrossFit is Different
- Click Here to Watch CrossFit Videos
Tired of the Same Old Fitness Routine...TRY CROSSFIT! You never get bored from CrossFit Training since each Training Session is Different. This randomized Training Structure is WHY CrossFit is so EFFECTIVE! Don't have TIME to Workout? No Problem...Most CrossFit workouts are less that 20 minutes. You don't have to SPEND HOURS at the gym to get the RESULTS you want.
Our Training Facility
- Click Here to See Pictures of our Facility
COME DOWN AND TAKE A LOOK! We are conveniently located in the city of Yorba Linda off La Palma Ave. and Yorba Linda Blvd. Our address is 22345 La Palma Ave. Suite 110, Yorba Linda, CA 92887. Our Phone number is 1-714-348-6256.
Friends of Canyon CrossFit
Canyon CrossFit Kids
- CANYON CROSSFIT KIDS WEBSITE
WE TRAIN KIDS! Don't let your Kids become part of the Increasing Obesity Trend in the US! We'll give your kids some basic Fitness Habits that they will keep for the rest of their LIVES! DO YOUR KIDS PLAY SPORTS? Get the "CrossFit Advantage" for your Kids. They will be "Quicker, Stronger, and Faster!"
