One Tabata, Two Tabata
WOD
Tabata CIrcuit (20 seconds on, 10 seconds rest, repeat)
- Air Squats
- Kettle Bell Swings
- Plyobox Jumps
- Push-ups
- RIng Holds
- Wall Ball Shots
Go for as many rotations until you tap out!
WHAT IS CROSSFIT?
- Click HERE to Read More
Crossfit is a Strength and Conditioning program built upon constantly varied, functional movements, executed at high intensity
Fees and Class Schedule
Personal Group Sessions
- Click Here to See Pictures of our Sessions
Our "Personal" Group Training Sessions are always led by one of our Certified CrossFit Trainers. You get a "Personal Trainer" within a small group environment to keep you MOTIVATED and EXCITED to Complete the Workout of the Day (WOD).
TRY A "FREE" Intro Group Session
- Click Here to Get Your Special Invitation to Attend a FREE Intro Session
Try a FREE Intro Group Session to SEE and FEEL what CrossFit Training is all about! Our FREE Intro Sessions are held every Saturday Morning from 10:30am to 11:30am.
More CrossFit Info
CrossFit Training at Home
- Click HERE to Buy CrossFit Equipment
Go to our online shop to buy your CrossFit Equipment such as Kettlebells, Jump Ropes, Gymnast Rings, Bumber Plates, Olympic Bars, Dumbells, Plyo Boxes, Barbell Plates, Heavy Bags, Mats, etc...
Client Corner
November 2007
November 30, 2007
November 28, 2007
WOD - Row, Row, Row on Your C2
500 Meter Sprint Time Trial
15 Minute Distance Row
Post Time and Distance to Comments
November 27, 2007
WOD - Roaring 20's
20 Pushups / 20 jumping Ring Dips / 20 wallballs / 20 Plyo Box Step Ups / 20 Kettlebell Swings / 20 Air Squats - 3 rotations for time
November 10, 2007
Feel Great in 2008!
Don't wait until after the holidays to get in shape!
Free workout in the Park starts first week in December.
E-mail us at ray@canyoncrossfit.com for class location and time.
November 06, 2007
Canyon CrossFit is Alive and Kicking!!!
Introducing the latest CrossFit Affiliate brought to you by Rick Acosta and Ray Bandong
Career Prep
- Click HERE to See How CrossFit Training can HELP YOU!
Looking to Start a New Career as a Fireman, Police Officer, MMA Fighter, or in the Military? CrossFit Training will help you Prepare for one of these PHYSICALLY DEMANDING Careers.
Sport of Fitness
- CLICK HERE TO WATCH "WHAT IS CROSSFIT" VIDEO
Our CrossFit Training program LOOKS and FEELS like a "SPORT". Our workouts are "competitive events" that measure your fitness performance. WE KEEP SCORE! - How else can you tell if you are IMPROVING and GETTING BETTER? CrossFit Training brings out the "COMPETITIVE SPIRIT" in everyone which keeps everyone challenged to improve, not just to "Maintain".
Don't be Afraid!
- YOU CAN DO IT!
We know what you are thinking..."There is no way I can do this CrossFit Stuff, It looks too hard!" Although you do work hard, anyone can reap the Benefits of CrossFit Training! In Fact, we work with you 1 on 1 until you are ready to participate in our PERSONAL GROUP SESSIONS. You will go at your own pace and skill level since all our workouts can be modified and scaled so you can finish the workout.
Testimonials
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Carissa, Age 39..."If you want a program that gives you everything, and I mean EVERYTHING, then do Crossfit. Your body will look different and feel different. You will become stronger & faster. Your cardio will be conditioned. You will be empowered mentally. You’ll never be bored. You will always have a goal to achieve that takes you to the next level. Most of all, you will be working out with people that truly care and encourage you to do better. Canyon Crossfit is a family interested in everyone doing their best."
Our Training Facility
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COME DOWN AND TAKE A LOOK! We are conveniently located in the city of Yorba Linda off La Palma Ave. and Yorba Linda Blvd. We serve the immediate area of ANAHEIM HILLS and YORBA LINDA.
WE TRAIN ATHLETES!
- Click HERE to See how we can help YOUR ATHLETE!
FASTER...STRONGER...MORE ENDURANCE... Looking for that Competitive Edge for Your ATHLETE? CrossFit Training will Give Your ATHLETE the EDGE over the Competition! Call 1-714-348-6256 to schedule your FREE Consultation and Baseline Fitness Test
Nutritional Guidance
- Click Here for more Nutritional Guidance Info
Acheiving your Fitness Goals requires more than just dedication to a workout program, it involves the right Nutrition Plan. At Canyon Crossfit, the "ZONE" and "PALEO" Nutrition concepts are used to enhance the benefits of CrossFit Training. We Customize a Nutrition Plan for you that is Inline with your Training Goals.
