Day Off
Day Off!
We Train Sports Teams
- WE TRAIN SPORTS TEAMS!
FASTER...STRONGER...MORE ENDURANCE... Looking for that Competitive Edge for Your Sport's Team? CrossFit Training will Give Your Team the EDGE over Your Competition! FREE Team Workout to Try it Out! Call 1-714-348-5256 and ask for the Sports Team Trainer.
CrossFit 101
CrossFit Benefits
- Click Here to See More Benefits of CrossFit Training
The biggest benefit of CrossFit Training is the fact that you become a part of a Community of "Like-Minded" people who are dedicated and focused on getting in BETTER SHAPE with Long-Term Results! Our Small Group Sessions will keep you MOTIVATED and ENERGIZED to get you through the High Intensity Workouts and to KEEP YOU GOING to acheive your Fitness Goals.
Fees and Class Schedule
How To Get Started
« December 2007 | Main | February 2008 »
January 2008
January 30, 2008
January 29, 2008
WOD - GRACE
WOD:
Grace:
Clean and Jerk from the ground
Use 135lbs or 95lbs or scale to level
30 Reps
Post 30 rep time to comments
January 28, 2008
WOD - CINDY
WOD:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post results to comments
January 27, 2008
Day Off
Rest
January 25, 2008
Step n Bench
WOD:
Tabata Air Squats - 20 seconds on, rest 10 sec, repeat for 8 cycles
10 reps each leg bench step-ups
Bench Press = 12 reps (55% of max)
10 reps each leg bench step-ups
Bench Press = 7 reps (70% of max)
10 reps each leg bench step-ups
Bench Press = 5 reps (80% of max)
10 reps each leg bench step-ups
Bench Press = 3 reps (90% of max)
10 reps each leg bench step-ups
Bench Press = 5 reps (80% of max)
10 reps each leg bench step-ups
Bench Press = 7 reps (70% of max)
10 reps each leg bench step-ups
Bench Press = 12 reps (55% of max)
January 23, 2008
Dip 'n Press
WOD:
DIps - 5 sets of 10, 5 sec rest between sets
95lbs Overhead Press - 21 reps
95 lbs Push Press - 15 reps
95 lbs Push Jerk - 9 reps
5 sec rest between reps
20 sec superman holds - 3 reps
January 22, 2008
Row Row Row
WOD:
Row 5000 Meters
Post Time to Comments
January 21, 2008
Happy MLK Day!
WOD:
Complete as many rounds as you can in 20 minutes of:
- 30 double unders
- 20 dumbbell push presses (M:35#/W:25#/K:15#)
- 10 calorie row
Post Results to Comments
January 20, 2008
REST DAY
Rest Day
GO CHARGERS!!!
January 15, 2008
Wed. WOD
WOD:
Run or Row 5000 Meters
Post results to comments
Testimonials
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Carissa, Age 39..."If you want a program that gives you everything, and I mean EVERYTHING, then do Crossfit. Your body will look different and feel different. You will become stronger & faster. Your cardio will be conditioned. You will be empowered mentally. You’ll never be bored. You will always have a goal to achieve that takes you to the next level. Most of all, you will be working out with people that truly care and encourage you to do better. Canyon Crossfit is a family interested in everyone doing their best."
Why CrossFit is Different
- Click Here to Watch CrossFit Videos
Tired of the Same Old Fitness Routine...TRY CROSSFIT! You never get bored from CrossFit Training since each Training Session is Different. This randomized Training Structure is WHY CrossFit is so EFFECTIVE! Don't have TIME to Workout? No Problem...Most CrossFit workouts are less that 20 minutes. You don't have to SPEND HOURS at the gym to get the RESULTS you want.
Our Training Facility
- Click Here to See Pictures of our Facility
COME DOWN AND TAKE A LOOK! We are conveniently located in the city of Yorba Linda off La Palma Ave. and Yorba Linda Blvd. Our address is 22345 La Palma Ave. Suite 110, Yorba Linda, CA 92887. Our Phone number is 1-714-348-6256.
Friends of Canyon CrossFit
Canyon CrossFit Kids
- CANYON CROSSFIT KIDS WEBSITE
WE TRAIN KIDS! Don't let your Kids become part of the Increasing Obesity Trend in the US! We'll give your kids some basic Fitness Habits that they will keep for the rest of their LIVES! DO YOUR KIDS PLAY SPORTS? Get the "CrossFit Advantage" for your Kids. They will be "Quicker, Stronger, and Faster!"
