Day Off
Day Off!
WHAT IS CROSSFIT?
- Click HERE to Read More
Crossfit is a Strength and Conditioning program built upon constantly varied, functional movements, executed at high intensity
Fees and Class Schedule
Personal Group Sessions
- Click Here to See Pictures of our Sessions
Our "Personal" Group Training Sessions are always led by one of our Certified CrossFit Trainers. You get a "Personal Trainer" within a small group environment to keep you MOTIVATED and EXCITED to Complete the Workout of the Day (WOD).
TRY A "FREE" Intro Group Session
- Click Here to Get Your Special Invitation to Attend a FREE Intro Session
Try a FREE Intro Group Session to SEE and FEEL what CrossFit Training is all about! Our FREE Intro Sessions are held every Saturday Morning from 10:30am to 11:30am.
More CrossFit Info
CrossFit Training at Home
- Click HERE to Buy CrossFit Equipment
Go to our online shop to buy your CrossFit Equipment such as Kettlebells, Jump Ropes, Gymnast Rings, Bumber Plates, Olympic Bars, Dumbells, Plyo Boxes, Barbell Plates, Heavy Bags, Mats, etc...
Client Corner
« December 2007 | Main | February 2008 »
January 2008
January 30, 2008
January 29, 2008
WOD - GRACE
WOD:
Grace:
Clean and Jerk from the ground
Use 135lbs or 95lbs or scale to level
30 Reps
Post 30 rep time to comments
January 28, 2008
WOD - CINDY
WOD:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post results to comments
January 27, 2008
Day Off
Rest
January 25, 2008
Step n Bench
WOD:
Tabata Air Squats - 20 seconds on, rest 10 sec, repeat for 8 cycles
10 reps each leg bench step-ups
Bench Press = 12 reps (55% of max)
10 reps each leg bench step-ups
Bench Press = 7 reps (70% of max)
10 reps each leg bench step-ups
Bench Press = 5 reps (80% of max)
10 reps each leg bench step-ups
Bench Press = 3 reps (90% of max)
10 reps each leg bench step-ups
Bench Press = 5 reps (80% of max)
10 reps each leg bench step-ups
Bench Press = 7 reps (70% of max)
10 reps each leg bench step-ups
Bench Press = 12 reps (55% of max)
January 23, 2008
Dip 'n Press
WOD:
DIps - 5 sets of 10, 5 sec rest between sets
95lbs Overhead Press - 21 reps
95 lbs Push Press - 15 reps
95 lbs Push Jerk - 9 reps
5 sec rest between reps
20 sec superman holds - 3 reps
January 22, 2008
Row Row Row
WOD:
Row 5000 Meters
Post Time to Comments
January 21, 2008
Happy MLK Day!
WOD:
Complete as many rounds as you can in 20 minutes of:
- 30 double unders
- 20 dumbbell push presses (M:35#/W:25#/K:15#)
- 10 calorie row
Post Results to Comments
January 20, 2008
REST DAY
Rest Day
GO CHARGERS!!!
January 15, 2008
Wed. WOD
WOD:
Run or Row 5000 Meters
Post results to comments
Career Prep
- Click HERE to See How CrossFit Training can HELP YOU!
Looking to Start a New Career as a Fireman, Police Officer, MMA Fighter, or in the Military? CrossFit Training will help you Prepare for one of these PHYSICALLY DEMANDING Careers.
Sport of Fitness
- CLICK HERE TO WATCH "WHAT IS CROSSFIT" VIDEO
Our CrossFit Training program LOOKS and FEELS like a "SPORT". Our workouts are "competitive events" that measure your fitness performance. WE KEEP SCORE! - How else can you tell if you are IMPROVING and GETTING BETTER? CrossFit Training brings out the "COMPETITIVE SPIRIT" in everyone which keeps everyone challenged to improve, not just to "Maintain".
Don't be Afraid!
- YOU CAN DO IT!
We know what you are thinking..."There is no way I can do this CrossFit Stuff, It looks too hard!" Although you do work hard, anyone can reap the Benefits of CrossFit Training! In Fact, we work with you 1 on 1 until you are ready to participate in our PERSONAL GROUP SESSIONS. You will go at your own pace and skill level since all our workouts can be modified and scaled so you can finish the workout.
Testimonials
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Carissa, Age 39..."If you want a program that gives you everything, and I mean EVERYTHING, then do Crossfit. Your body will look different and feel different. You will become stronger & faster. Your cardio will be conditioned. You will be empowered mentally. You’ll never be bored. You will always have a goal to achieve that takes you to the next level. Most of all, you will be working out with people that truly care and encourage you to do better. Canyon Crossfit is a family interested in everyone doing their best."
Our Training Facility
- Click Here to Get Directions to Us
COME DOWN AND TAKE A LOOK! We are conveniently located in the city of Yorba Linda off La Palma Ave. and Yorba Linda Blvd. We serve the immediate area of ANAHEIM HILLS and YORBA LINDA.
WE TRAIN ATHLETES!
- Click HERE to See how we can help YOUR ATHLETE!
FASTER...STRONGER...MORE ENDURANCE... Looking for that Competitive Edge for Your ATHLETE? CrossFit Training will Give Your ATHLETE the EDGE over the Competition! Call 1-714-348-6256 to schedule your FREE Consultation and Baseline Fitness Test
Nutritional Guidance
- Click Here for more Nutritional Guidance Info
Acheiving your Fitness Goals requires more than just dedication to a workout program, it involves the right Nutrition Plan. At Canyon Crossfit, the "ZONE" and "PALEO" Nutrition concepts are used to enhance the benefits of CrossFit Training. We Customize a Nutrition Plan for you that is Inline with your Training Goals.
