WOD:
15 minute warmup on stairmaster
5 x 10 Dips
Shoulder Presses: 3 rounds
Shoulder Press 10 x 95lbs/75lbs/55lbs
Push Press 10 x 95lbs/75lbs/55lbs
Press Jerk 10 x 95lbs/75lbs/55lbs
WHAT IS CROSSFIT?
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Crossfit is a Strength and Conditioning program built upon constantly varied, functional movements, executed at high intensity
Fees and Class Schedule
Personal Group Sessions
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Our "Personal" Group Training Sessions are always led by one of our Certified CrossFit Trainers. You get a "Personal Trainer" within a small group environment to keep you MOTIVATED and EXCITED to Complete the Workout of the Day (WOD).
Testimonials
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Carissa, Age 39..."If you want a program that gives you everything, and I mean EVERYTHING, then do Crossfit. Your body will look different and feel different. You will become stronger & faster. Your cardio will be conditioned. You will be empowered mentally. You’ll never be bored. You will always have a goal to achieve that takes you to the next level. Most of all, you will be working out with people that truly care and encourage you to do better. Canyon Crossfit is a family interested in everyone doing their best."
More CrossFit Info
CrossFit Training at Home
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Go to our online shop to buy your CrossFit Equipment such as Kettlebells, Jump Ropes, Gymnast Rings, Bumber Plates, Olympic Bars, Dumbells, Plyo Boxes, Barbell Plates, Heavy Bags, Mats, etc...
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January 2008
January 15, 2008
Certification I Results
Hello All...
Rick and Ray successfully completed the CrossFit Certification Level I.
They pretty much kicked our butts. Very good stuff and learned a lot and met some great people.
The weekend got started with Tabata Air Squats but our 10 second rest consisted of holding the bottom position of the squat. What a Quad Killer!!!
The next workout we did was "Fight Gone Bad". We didn't know what to expect and Ray had the advantage of watching Rick go thru the workout first. Results listed in comments.
On Sunday we did "Phat Helen" which consisted of 5 rounds instead of the regular 3. Rick and Ray were only able to complete 3 rounds since 30 minutes was the maximum time allowed. Running the 600 Meters was a killer as well as the kettlebell swings. Jumping pull-ups were the time for rest.
We expect to be sore for a couple of more days but it was well worth the pain.
January 10, 2008
Baby CrossFit???
Getting Started Early...
GO CALLE!!!
WOD - Thursday Jan. 10 Tabata x 2
WOD:
Tabata Time...
Tabata Air Squats (20 secs max reps, 10 sec rest, repeat for 8 cycles)
Tabata Push Ups (20 secs max reps, 10 sec rest, repeat for 8 cycles)
Post lowest total on any cycle to comments
January 08, 2008
January 07, 2008
January 02, 2008
Get a FREE 1-WEEK PASS to CANYON CROSSFIT!
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TRY CROSSFIT FOR FREE! Come down and see how CrossFit Training is different from anything else that you have tried. CrossFit is a Proven program that is focused on getting you in the best shape of your life!
Career Prep
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Looking to Start a New Career as a Fireman, Police Officer, MMA Fighter, or in the Military? CrossFit Training will help you Prepare for one of these PHYSICALLY DEMANDING Careers.
Sport of Fitness
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Our CrossFit Training program LOOKS and FEELS like a "SPORT". Our workouts are "competitive events" that measure your fitness performance. WE KEEP SCORE! - How else can you tell if you are IMPROVING and GETTING BETTER? CrossFit Training brings out the "COMPETITIVE SPIRIT" in everyone which keeps everyone challenged to improve, not just to "Maintain".
Don't be Afraid!
- YOU CAN DO IT!
We know what you are thinking..."There is no way I can do this CrossFit Stuff, It looks too hard!" Although you do work hard, anyone can reap the Benefits of CrossFit Training! In Fact, we work with you 1 on 1 until you are ready to participate in our PERSONAL GROUP SESSIONS. You will go at your own pace and skill level since all our workouts can be modified and scaled so you can finish the workout.
Our Training Facility
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COME DOWN AND TAKE A LOOK! We are conveniently located in the city of Yorba Linda off La Palma Ave. and Yorba Linda Blvd. We serve the immediate area of ANAHEIM HILLS and YORBA LINDA.
WE TRAIN ATHLETES!
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FASTER...STRONGER...MORE ENDURANCE... Looking for that Competitive Edge for Your ATHLETE? CrossFit Training will Give Your ATHLETE the EDGE over the Competition! Call 1-714-348-6256 to schedule your FREE Consultation and Baseline Fitness Test
Nutritional Guidance
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Acheiving your Fitness Goals requires more than just dedication to a workout program, it involves the right Nutrition Plan. At Canyon Crossfit, the "ZONE" and "PALEO" Nutrition concepts are used to enhance the benefits of CrossFit Training. We Customize a Nutrition Plan for you that is Inline with your Training Goals.
