WOD - Dirty Dozen
WOD:
Push Press (#75) -12
Air Squats-12
Rowing-12 Cals
Max Cycles in 20 minutes
We Train Sports Teams
- WE TRAIN SPORTS TEAMS!
FASTER...STRONGER...MORE ENDURANCE... Looking for that Competitive Edge for Your Sport's Team? CrossFit Training will Give Your Team the EDGE over Your Competition! FREE Team Workout to Try it Out! Call 1-714-348-5256 and ask for the Sports Team Trainer.
CrossFit 101
CrossFit Benefits
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The biggest benefit of CrossFit Training is the fact that you become a part of a Community of "Like-Minded" people who are dedicated and focused on getting in BETTER SHAPE with Long-Term Results! Our Small Group Sessions will keep you MOTIVATED and ENERGIZED to get you through the High Intensity Workouts and to KEEP YOU GOING to acheive your Fitness Goals.
Fees and Class Schedule
How To Get Started
« January 2008 | Main | March 2008 »
February 2008
February 27, 2008
February 24, 2008
Day Off
Rest...
February 22, 2008
WOD - Friday, Feb. 22 2008
WOD:
Warm-up: 15 minutes of Plyo Step Ups
Perform the following:
Row Machine - 10 calories
Air Squats - 10 reps
Dips - 10 reps
Perform max cycles in 20 minutes and Post Results to Comments
Cool Down: 3 sets of 20 sec Plank Holds
February 21, 2008
WOD - Thursday, Feb 21, 2008
WOD: Tabata Time
20 seconds at each station with 10 second rest between
Wall Ball
Side Plyo Step Ups
Kettlebell Swings
Perform 8 to 12 Rotations
February 18, 2008
Happy President's Day! Feb 18, 2008
WOD:
C2 Rower:
Row 5000 Meters and go to:
to see how your time compares to other rowers in the world.
Warning...Checking your rank will make you very humble.
February 16, 2008
WOD - Feb. 16, 2008
WOD:
Plyo Box Step-Ups
Wall Ball
Ring Rows
3 roounds of 17-13-9 reps
February 15, 2008
Feb 15, 2008 - Rest Day
Rest Day!
February 14, 2008
Happy Valentines Day!
WOD:
Dippin Squats
Air Squats - 12 reps
Rower - 6 CAL
Dips - 12 reps
Go 8 rotations and log time to comments
February 12, 2008
Tabata Time - Feb 12, 2008
WOD:
TABATA AIR SQUATS!
20 seconds on, 10 second rest, repeat for 8 cycles
Watch form at the bottom...
February 11, 2008
WOD - CrossFit Dozen - Feb 11, 2008
WOD:
CrossFit Dozen
12 Reps of the following:
Wall Ball
Kettlebell Row
Plyo Jumps
Max rotations in 20 minutes.
Post results to comments.
Testimonials
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Carissa, Age 39..."If you want a program that gives you everything, and I mean EVERYTHING, then do Crossfit. Your body will look different and feel different. You will become stronger & faster. Your cardio will be conditioned. You will be empowered mentally. You’ll never be bored. You will always have a goal to achieve that takes you to the next level. Most of all, you will be working out with people that truly care and encourage you to do better. Canyon Crossfit is a family interested in everyone doing their best."
Why CrossFit is Different
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Tired of the Same Old Fitness Routine...TRY CROSSFIT! You never get bored from CrossFit Training since each Training Session is Different. This randomized Training Structure is WHY CrossFit is so EFFECTIVE! Don't have TIME to Workout? No Problem...Most CrossFit workouts are less that 20 minutes. You don't have to SPEND HOURS at the gym to get the RESULTS you want.
Our Training Facility
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COME DOWN AND TAKE A LOOK! We are conveniently located in the city of Yorba Linda off La Palma Ave. and Yorba Linda Blvd. Our address is 22345 La Palma Ave. Suite 110, Yorba Linda, CA 92887. Our Phone number is 1-714-348-6256.
Friends of Canyon CrossFit
Canyon CrossFit Kids
- CANYON CROSSFIT KIDS WEBSITE
WE TRAIN KIDS! Don't let your Kids become part of the Increasing Obesity Trend in the US! We'll give your kids some basic Fitness Habits that they will keep for the rest of their LIVES! DO YOUR KIDS PLAY SPORTS? Get the "CrossFit Advantage" for your Kids. They will be "Quicker, Stronger, and Faster!"
