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Rest...
WOD: Tabata Time
20 seconds at each station with 10 second rest between
Wall Ball
Side Plyo Step Ups
Kettlebell Swings
Perform 8 to 12 Rotations
WOD:
C2 Rower:
Row 5000 Meters and go to:
to see how your time compares to other rowers in the world.
Warning...Checking your rank will make you very humble.
WOD:
Plyo Box Step-Ups
Wall Ball
Ring Rows
3 roounds of 17-13-9 reps
Rest Day!
WOD:
TABATA AIR SQUATS!
20 seconds on, 10 second rest, repeat for 8 cycles
Watch form at the bottom...