WOD - Dirty Dozen
WOD:
Push Press (#75) -12
Air Squats-12
Rowing-12 Cals
Max Cycles in 20 minutes
WHAT IS CROSSFIT?
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Crossfit is a Strength and Conditioning program built upon constantly varied, functional movements, executed at high intensity
Fees and Class Schedule
Personal Group Sessions
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Our "Personal" Group Training Sessions are always led by one of our Certified CrossFit Trainers. You get a "Personal Trainer" within a small group environment to keep you MOTIVATED and EXCITED to Complete the Workout of the Day (WOD).
TRY A "FREE" Intro Group Session
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Try a FREE Intro Group Session to SEE and FEEL what CrossFit Training is all about! Our FREE Intro Sessions are held every Saturday Morning from 10:30am to 11:30am.
More CrossFit Info
CrossFit Training at Home
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Go to our online shop to buy your CrossFit Equipment such as Kettlebells, Jump Ropes, Gymnast Rings, Bumber Plates, Olympic Bars, Dumbells, Plyo Boxes, Barbell Plates, Heavy Bags, Mats, etc...
Client Corner
« January 2008 | Main | March 2008 »
February 2008
February 27, 2008
February 24, 2008
Day Off
Rest...
February 22, 2008
WOD - Friday, Feb. 22 2008
WOD:
Warm-up: 15 minutes of Plyo Step Ups
Perform the following:
Row Machine - 10 calories
Air Squats - 10 reps
Dips - 10 reps
Perform max cycles in 20 minutes and Post Results to Comments
Cool Down: 3 sets of 20 sec Plank Holds
February 21, 2008
WOD - Thursday, Feb 21, 2008
WOD: Tabata Time
20 seconds at each station with 10 second rest between
Wall Ball
Side Plyo Step Ups
Kettlebell Swings
Perform 8 to 12 Rotations
February 18, 2008
Happy President's Day! Feb 18, 2008
WOD:
C2 Rower:
Row 5000 Meters and go to:
to see how your time compares to other rowers in the world.
Warning...Checking your rank will make you very humble.
February 16, 2008
WOD - Feb. 16, 2008
WOD:
Plyo Box Step-Ups
Wall Ball
Ring Rows
3 roounds of 17-13-9 reps
February 15, 2008
Feb 15, 2008 - Rest Day
Rest Day!
February 14, 2008
Happy Valentines Day!
WOD:
Dippin Squats
Air Squats - 12 reps
Rower - 6 CAL
Dips - 12 reps
Go 8 rotations and log time to comments
February 12, 2008
Tabata Time - Feb 12, 2008
WOD:
TABATA AIR SQUATS!
20 seconds on, 10 second rest, repeat for 8 cycles
Watch form at the bottom...
February 11, 2008
WOD - CrossFit Dozen - Feb 11, 2008
WOD:
CrossFit Dozen
12 Reps of the following:
Wall Ball
Kettlebell Row
Plyo Jumps
Max rotations in 20 minutes.
Post results to comments.
Career Prep
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Looking to Start a New Career as a Fireman, Police Officer, MMA Fighter, or in the Military? CrossFit Training will help you Prepare for one of these PHYSICALLY DEMANDING Careers.
Sport of Fitness
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Our CrossFit Training program LOOKS and FEELS like a "SPORT". Our workouts are "competitive events" that measure your fitness performance. WE KEEP SCORE! - How else can you tell if you are IMPROVING and GETTING BETTER? CrossFit Training brings out the "COMPETITIVE SPIRIT" in everyone which keeps everyone challenged to improve, not just to "Maintain".
Don't be Afraid!
- YOU CAN DO IT!
We know what you are thinking..."There is no way I can do this CrossFit Stuff, It looks too hard!" Although you do work hard, anyone can reap the Benefits of CrossFit Training! In Fact, we work with you 1 on 1 until you are ready to participate in our PERSONAL GROUP SESSIONS. You will go at your own pace and skill level since all our workouts can be modified and scaled so you can finish the workout.
Testimonials
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Carissa, Age 39..."If you want a program that gives you everything, and I mean EVERYTHING, then do Crossfit. Your body will look different and feel different. You will become stronger & faster. Your cardio will be conditioned. You will be empowered mentally. You’ll never be bored. You will always have a goal to achieve that takes you to the next level. Most of all, you will be working out with people that truly care and encourage you to do better. Canyon Crossfit is a family interested in everyone doing their best."
Our Training Facility
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COME DOWN AND TAKE A LOOK! We are conveniently located in the city of Yorba Linda off La Palma Ave. and Yorba Linda Blvd. We serve the immediate area of ANAHEIM HILLS and YORBA LINDA.
WE TRAIN ATHLETES!
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FASTER...STRONGER...MORE ENDURANCE... Looking for that Competitive Edge for Your ATHLETE? CrossFit Training will Give Your ATHLETE the EDGE over the Competition! Call 1-714-348-6256 to schedule your FREE Consultation and Baseline Fitness Test
Nutritional Guidance
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Acheiving your Fitness Goals requires more than just dedication to a workout program, it involves the right Nutrition Plan. At Canyon Crossfit, the "ZONE" and "PALEO" Nutrition concepts are used to enhance the benefits of CrossFit Training. We Customize a Nutrition Plan for you that is Inline with your Training Goals.
