WHAT IS CROSSFIT?

  • Click HERE to Read More
    Crossfit is a Strength and Conditioning program built upon constantly varied, functional movements, executed at high intensity

Fees and Class Schedule

Personal Group Sessions

  • Click Here to See Pictures of our Sessions
    Our "Personal" Group Training Sessions are always led by one of our Certified CrossFit Trainers. You get a "Personal Trainer" within a small group environment to keep you MOTIVATED and EXCITED to Complete the Workout of the Day (WOD).

TRY A "FREE" Intro Group Session

Photo Albums

More CrossFit Info

CrossFit Training at Home

  • Click HERE to Buy CrossFit Equipment
    Go to our online shop to buy your CrossFit Equipment such as Kettlebells, Jump Ropes, Gymnast Rings, Bumber Plates, Olympic Bars, Dumbells, Plyo Boxes, Barbell Plates, Heavy Bags, Mats, etc...

Client Corner

« Thursday March 27, 2008 | Main | Tuesday April 1, 2008 »

March 31, 2008

Monday March 31, 2008

WOD:

Sprint Row

Warmup - 150 Single Rope Jumps

250 Meter All-Out Sprint Row

Hpim0283

Rest for 30 Seconds

250 Meter All-Out Sprint Row

Hpim0279

Rest for 30 Seconds

250 Meter All-Out Sprint Row

Rower2

Cool Down:

Superman Holds - 4 x 20 sec holds

Leg Raises - 4 x 10 Raises

Posted at 08:07 AM |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54f7bacb8883300e551878b078833

Listed below are links to weblogs that reference Monday March 31, 2008:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Career Prep

Sport of Fitness

  • CLICK HERE TO WATCH "WHAT IS CROSSFIT" VIDEO
    Our CrossFit Training program LOOKS and FEELS like a "SPORT". Our workouts are "competitive events" that measure your fitness performance. WE KEEP SCORE! - How else can you tell if you are IMPROVING and GETTING BETTER? CrossFit Training brings out the "COMPETITIVE SPIRIT" in everyone which keeps everyone challenged to improve, not just to "Maintain".

Don't be Afraid!

  • YOU CAN DO IT!
    We know what you are thinking..."There is no way I can do this CrossFit Stuff, It looks too hard!" Although you do work hard, anyone can reap the Benefits of CrossFit Training! In Fact, we work with you 1 on 1 until you are ready to participate in our PERSONAL GROUP SESSIONS. You will go at your own pace and skill level since all our workouts can be modified and scaled so you can finish the workout.

Testimonials

  • Click Here to Read More
    Carissa, Age 39..."If you want a program that gives you everything, and I mean EVERYTHING, then do Crossfit. Your body will look different and feel different. You will become stronger & faster. Your cardio will be conditioned. You will be empowered mentally. You’ll never be bored. You will always have a goal to achieve that takes you to the next level. Most of all, you will be working out with people that truly care and encourage you to do better. Canyon Crossfit is a family interested in everyone doing their best."

Our Training Facility

  • Click Here to Get Directions to Us
    COME DOWN AND TAKE A LOOK! We are conveniently located in the city of Yorba Linda off La Palma Ave. and Yorba Linda Blvd. We serve the immediate area of ANAHEIM HILLS and YORBA LINDA.

WE TRAIN ATHLETES!

  • Click HERE to See how we can help YOUR ATHLETE!
    FASTER...STRONGER...MORE ENDURANCE... Looking for that Competitive Edge for Your ATHLETE? CrossFit Training will Give Your ATHLETE the EDGE over the Competition! Call 1-714-348-6256 to schedule your FREE Consultation and Baseline Fitness Test

Nutritional Guidance

  • Click Here for more Nutritional Guidance Info
    Acheiving your Fitness Goals requires more than just dedication to a workout program, it involves the right Nutrition Plan. At Canyon Crossfit, the "ZONE" and "PALEO" Nutrition concepts are used to enhance the benefits of CrossFit Training. We Customize a Nutrition Plan for you that is Inline with your Training Goals.

Friends of Canyon CrossFit

CrossFit Journal


Archives

More...