Thursday March 27, 2008
WOD: - "50"
50 Wall Balls
50 Kettlebell Swings
50 Air Squats
Recommend 5 rounds of 10 reps for each exercise.
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WHAT IS CROSSFIT?
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Crossfit is a Strength and Conditioning program built upon constantly varied, functional movements, executed at high intensity
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Personal Group Sessions
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Our "Personal" Group Training Sessions are always led by one of our Certified CrossFit Trainers. You get a "Personal Trainer" within a small group environment to keep you MOTIVATED and EXCITED to Complete the Workout of the Day (WOD).
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CrossFit Training at Home
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Go to our online shop to buy your CrossFit Equipment such as Kettlebells, Jump Ropes, Gymnast Rings, Bumber Plates, Olympic Bars, Dumbells, Plyo Boxes, Barbell Plates, Heavy Bags, Mats, etc...
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March 27, 2008
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Career Prep
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Looking to Start a New Career as a Fireman, Police Officer, MMA Fighter, or in the Military? CrossFit Training will help you Prepare for one of these PHYSICALLY DEMANDING Careers.
Sport of Fitness
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Our CrossFit Training program LOOKS and FEELS like a "SPORT". Our workouts are "competitive events" that measure your fitness performance. WE KEEP SCORE! - How else can you tell if you are IMPROVING and GETTING BETTER? CrossFit Training brings out the "COMPETITIVE SPIRIT" in everyone which keeps everyone challenged to improve, not just to "Maintain".
Don't be Afraid!
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We know what you are thinking..."There is no way I can do this CrossFit Stuff, It looks too hard!" Although you do work hard, anyone can reap the Benefits of CrossFit Training! In Fact, we work with you 1 on 1 until you are ready to participate in our PERSONAL GROUP SESSIONS. You will go at your own pace and skill level since all our workouts can be modified and scaled so you can finish the workout.
Testimonials
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Carissa, Age 39..."If you want a program that gives you everything, and I mean EVERYTHING, then do Crossfit. Your body will look different and feel different. You will become stronger & faster. Your cardio will be conditioned. You will be empowered mentally. You’ll never be bored. You will always have a goal to achieve that takes you to the next level. Most of all, you will be working out with people that truly care and encourage you to do better. Canyon Crossfit is a family interested in everyone doing their best."
Our Training Facility
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COME DOWN AND TAKE A LOOK! We are conveniently located in the city of Yorba Linda off La Palma Ave. and Yorba Linda Blvd. We serve the immediate area of ANAHEIM HILLS and YORBA LINDA.
WE TRAIN ATHLETES!
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FASTER...STRONGER...MORE ENDURANCE... Looking for that Competitive Edge for Your ATHLETE? CrossFit Training will Give Your ATHLETE the EDGE over the Competition! Call 1-714-348-6256 to schedule your FREE Consultation and Baseline Fitness Test
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Acheiving your Fitness Goals requires more than just dedication to a workout program, it involves the right Nutrition Plan. At Canyon Crossfit, the "ZONE" and "PALEO" Nutrition concepts are used to enhance the benefits of CrossFit Training. We Customize a Nutrition Plan for you that is Inline with your Training Goals.
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