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« March 19, 2008 | Main | Thursday March 27, 2008 »

March 25, 2008

Tuesday March 25, 2008

WOD - Walking the PLANK

Warm-up - Jump Rope = 150 single jumps

TABATA - 20 seconds on , 10 second rest , repeat

Air Squats - 3 cycles

Planks - 3 cycles

KettleBell Swings - 3 cycles

Planks - 3 cycles

Push-Ups - 3 cycles

Planks - 3 cycles

Perform 2 Rotations

Finish with 15 Knees to Elbows

Posted at 07:19 AM |

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