WOD - Triple Threat
WOD:
Warm-Up (5 minutes)
Rowing - 10 cals
Air Squats - 15
Pushups - 15
Max Cycles in 20 minutes
Cool Down - 4 x max Plank Holds
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Crossfit is a Strength and Conditioning program built upon constantly varied, functional movements, executed at high intensity
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March 10, 2008
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