WHAT IS CROSSFIT?

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    Crossfit is a Strength and Conditioning program built upon constantly varied, functional movements, executed at high intensity

Fees and Class Schedule

Personal Group Sessions

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    Our "Personal" Group Training Sessions are always led by one of our Certified CrossFit Trainers. You get a "Personal Trainer" within a small group environment to keep you MOTIVATED and EXCITED to Complete the Workout of the Day (WOD).

Friends of Canyon CrossFit

Testimonials

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    Carissa, Age 39..."If you want a program that gives you everything, and I mean EVERYTHING, then do Crossfit. Your body will look different and feel different. You will become stronger & faster. Your cardio will be conditioned. You will be empowered mentally. You’ll never be bored. You will always have a goal to achieve that takes you to the next level. Most of all, you will be working out with people that truly care and encourage you to do better. Canyon Crossfit is a family interested in everyone doing their best."

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More CrossFit Info

CrossFit Training at Home

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    Go to our online shop to buy your CrossFit Equipment such as Kettlebells, Jump Ropes, Gymnast Rings, Bumber Plates, Olympic Bars, Dumbells, Plyo Boxes, Barbell Plates, Heavy Bags, Mats, etc...

Client Corner

Canyon CrossFit Nutritional Guidance

YOU ARE WHAT YOU EAT !!!!!!!!!!!!!!!!!!!!!!!!!!!!

Whatueat 

Canyon CrossFit Specializes in Implementing the Zone Nutrition Principles for it's Clients. 

CrossFit Training PLUS Zone Nutrition EQUALS Fantastic Results!

Zone Nutrition Program:

Step 1 - Measurement

We Measure Body Fat along with your weight to track your progress

Step 2 - Nutrition Education

We explain the basics of sound nutrition and how to apply it properly

Step 3 - Meal Planning

We work with you to develop a weekly meal plan that is both sensible and practical for you to follow

Step 4 - Weekly Review

We meet with you on a weekly basis to track and monitor your progress as you go through the Zone Nutrition Plan

If you are ready to enhance your CrossFit Training and step up your fitness level, call one of our Zone Nutrition Coaches at 1-714-348-6256 to get started. 

 

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Matt

Wow I'm an egg white with soy sausage scramble with steel cut oats and unsweetened apple sauce.

Posted by: Matt | October 17, 2008 at 07:20 PM

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Sport of Fitness

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    Our CrossFit Training program LOOKS and FEELS like a "SPORT". Our workouts are "competitive events" that measure your fitness performance. WE KEEP SCORE! - How else can you tell if you are IMPROVING and GETTING BETTER? CrossFit Training brings out the "COMPETITIVE SPIRIT" in everyone which keeps everyone challenged to improve, not just to "Maintain".

Don't be Afraid!

  • YOU CAN DO IT!
    We know what you are thinking..."There is no way I can do this CrossFit Stuff, It looks too hard!" Although you do work hard, anyone can reap the Benefits of CrossFit Training! In Fact, we work with you 1 on 1 until you are ready to participate in our PERSONAL GROUP SESSIONS. You will go at your own pace and skill level since all our workouts can be modified and scaled so you can finish the workout.

Our Training Facility

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    COME DOWN AND TAKE A LOOK! We are conveniently located in the city of Yorba Linda off La Palma Ave. and Yorba Linda Blvd. We serve the immediate area of ANAHEIM HILLS and YORBA LINDA.

WE TRAIN ATHLETES!

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    FASTER...STRONGER...MORE ENDURANCE... Looking for that Competitive Edge for Your ATHLETE? CrossFit Training will Give Your ATHLETE the EDGE over the Competition! Call 1-714-348-6256 to schedule your FREE Consultation and Baseline Fitness Test

Nutritional Guidance

  • Click Here for more Nutritional Guidance Info
    Acheiving your Fitness Goals requires more than just dedication to a workout program, it involves the right Nutrition Plan. At Canyon Crossfit, the "ZONE" and "PALEO" Nutrition concepts are used to enhance the benefits of CrossFit Training. We Customize a Nutrition Plan for you that is Inline with your Training Goals.

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